Workout of the Day

Workout of the Day 13th September

Instinct Fitness – CrossFit Thorndon, Instinct Fitness Willis Street – WODFIT

Weightlifting

Back Squat (Build to 4RM + 2×2 @ 4RM)

Build up to a heavy 4 rep back squat while maintaining good speed. When you start ‘grinding’ out of the bottom you have reached your max, assuming you get all four reps.

Metcon

In Pairs

Metcon (AMRAP – Rounds and Reps)

In Pairs;

10min AMRAP

5 Clean and Jerks (60/40)

10 Toes 2 Bar

Alternating rounds with your partner.