Workout of the Day

Workout of the Day 13th September

Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT


Nickman (Time)

Hero WOD

With two different weight kettlebells/dumbbells, 10 rounds for time of:

200-meter farmers carry with both dumbbells

Weighted pull-ups, 10 reps w/ lighter KB/DB

Power snatches, 20 reps, alternating arms w/ heavier KB/DB


Single KB/DB Carry

Unweighted Strict Pull Ups