Workout of the Day – 14 July 2016

Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT

Handstand Push-ups (Practice)

Work on:
– Headstand Tripod
– Keeping Tension through the arms
– Drive through hips

Metcon

JT vs DT (Time)

For Time

1 Round of DT
21 Push Ups
1 Round of DT
21 Ring Dips
1 Round of DT
21 HSPU
1 Round of DT
21 Ring Dips
1 Round of DT
21 Push Ups
Note: “DT”
12 Deadlifts
9 Hang Cleans
6 S2OH
@ 70/45kg

Scale Ring Dips or HSPU to Push Ups.