Workout of the Day

Workout of the Day 14th Apr

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up

Warm-up (No Measure)

30 High Knees

30 Ankle Hops

1min KB Ankle Stretch

10 Burpees

10 DB Snatches

1min Iron Cross Stretch

Metcon

Metcon (AMRAP – Reps)

10min AMRAP

2-4-6-8…etc.

Single Arm Devil’s Press

30 Double Unders

Rx: 22.5/15kg

Int: Wall Climbs & Dus

Sc: Inchworm Push Ups & 30 Single Unders

Strength

Metcon (Weight)

50 Single Leg Deadlifts, per leg

Divide as you choose.