Workout of the Day

Workout of the Day 14th Dec

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up (No Measure)

“All In Tag”

Tabata Double Unders


Metcon (Weight)

E2MO2M for 16min

5 Rep Front Squat from the floor


Metcon (AMRAP – Rounds)

10min EMOM

10 Burpees + 30 Double Unders
Rx: As prescribed

Int: Single Skips

Sc: Perform the 2 movements on alternating minutes.