Workout of the Day

Workout of the Day 14th Dec

Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT

Metcon

Metcon (Time)

For Time:

50 cal Row

50 Handstand push-ups

50 L pull-ups

50 Sumo deadlift high pulls 40/30kg

50 Inverted burpees

50 toes-to-bars

50 cal Row