Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT
Metcon
Metcon (Time)
For Time:
50 cal Row
50 Handstand push-ups
50 L pull-ups
50 Sumo deadlift high pulls 40/30kg
50 Inverted burpees
50 toes-to-bars
50 cal Row