Instinct Fitness – CrossFit Thorndon – CrossFit
Warm-up
Metcon
Warm-up (No Measure)
Relays:
– Wheelbarrow
– Piggyback
– Fireman’s Carry
– Lover’s Carry 😉
Valentines Day Workout (AMRAP – Rounds and Reps)
14min AMRAP
14 Burpee Over Partner
14 Wall Balls (rainbow style) 9/6kg
14 Synchro Ab-mat Sit-ups
Metcon (No Measure)
Tabata Hollow Hold