Workout of the Day 14th Feb

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up

Metcon

Warm-up (No Measure)

Relays:

– Wheelbarrow

– Piggyback

– Fireman’s Carry

– Lover’s Carry 😉

Valentines Day Workout (AMRAP – Rounds and Reps)

14min AMRAP

14 Burpee Over Partner

14 Wall Balls (rainbow style) 9/6kg

14 Synchro Ab-mat Sit-ups

Metcon (No Measure)

Tabata Hollow Hold