Instinct Fitness – CrossFit Thorndon – CrossFit
Warm-up
Warm-up (No Measure)
1min Squat Hold
20 Cossack Squats
20 Jumping Lunges
20 Broad Jumps
20 Depth Jumps
Strength
Back Squat (5-5-5-3-3-3)
Repeated from last week. Aim to add 2-5kg on each set.
Metcon
Metcon (Time)
6 Rounds
30 Double Unders
20 Box Jumps
10 Toes to Bar
Rx: As above, 24/20″
Sc: 90 Singles, Step Ups OK, Knees to Chest