Workout of the Day

Workout of the Day 14th Feb

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up (No Measure)

1min Squat Hold

20 Cossack Squats

20 Jumping Lunges

20 Broad Jumps

20 Depth Jumps


Back Squat (5-5-5-3-3-3)

Repeated from last week. Aim to add 2-5kg on each set.


Metcon (Time)

6 Rounds

30 Double Unders

20 Box Jumps

10 Toes to Bar

Rx: As above, 24/20″

Sc: 90 Singles, Step Ups OK, Knees to Chest