Workout of the Day

Workout of the Day 14th Feb

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up (No Measure)

“Rowling” Game

100m is the target

+/- penalty = Wall Balls


Metcon (Time)

In Pairs:

140/100cal Machine (Row/Bike/Ski)

50 Synchro Wall Balls

70/45cal Machine

35 Synchro Wall Balls

35/25cal Machine

20 Synchro Wall Balls

[Time Cap: 25min]

Rx: 9/6kg

Int: Same as Rx

Sc: 6/3kg