Workout of the Day

Workout of the Day 14th Feb

Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT


Warm-up (No Measure)

“Normal – Wide – Narrow” Squats

6min EMOM

30sec On

30sec Rest

*Alternate foot width each round

Then mobilise for squats


Pause: Back Squat (3-3-3-3-3-3)

Record weight of final set.


Valentines Day Workout (AMRAP – Rounds and Reps)

14min AMRAP

14 Burpee Over Partner

14 Wall Balls (rainbow style) 9/6kg

14 Synchro Ab-mat Sit-ups