Workout of the Day 14th July

Instinct Fitness – CrossFit Thorndon – CrossFit

View Public Whiteboard

Metcon

Metcon (5 Rounds for time)

Every 6mins for 30mins (5 sets)

400m Run

then, 3 Rounds:

6 Power Cleans (60/40)

12 Wall Balls (9/6)

Scale to allow at least 1min rest between sets