Workout of the Day

Workout of the Day 14th July

Instinct Fitness – CrossFit Thorndon – CrossFit

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Metcon

Metcon (5 Rounds for time)

Every 6mins for 30mins (5 sets)

400m Run

then, 3 Rounds:

6 Power Cleans (60/40)

12 Wall Balls (9/6)

Scale to allow at least 1min rest between sets