Instinct Fitness – CrossFit Thorndon – CrossFit
Metcon
Metcon (5 Rounds for time)
Every 6mins for 30mins (5 sets)
400m Run
then, 3 Rounds:
6 Power Cleans (60/40)
12 Wall Balls (9/6)
Scale to allow at least 1min rest between sets
Every 6mins for 30mins (5 sets)
400m Run
then, 3 Rounds:
6 Power Cleans (60/40)
12 Wall Balls (9/6)
Scale to allow at least 1min rest between sets