Workout of the Day 14th June

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up

Warm-up (No Measure)

400m Jog

3 Rounds

10 Jump Squats

10 Push Ups

Ankle Mobility:

1min KB Ankle Stretch

Strength

Push Press (5-5-3-3-1-1)

Build to heavy single using the above sets and reps

Metcon

Metcon (Time)

50-35-20

Wall Balls

Push Ups

Rx: 9/6kg

Int: same as Rx

Sc: 6/3kg, Modified Push Ups