Workout of the Day

Workout of the Day 14th May

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up

Warm-up (No Measure)

10 Burpees

10 Windmills

10 Inchworms

1min Hip Flow

Metcon

Metcon (2 Rounds for reps)

10min AMRAP

6 Burpees

6 Single Arm Thrusters, right

6 Single Arm Thrusters, left

2min Rest

6min AMRAP

10 Burpees

10 Single Arm Thrusters, right

10 Single Arm Thrusters, left