Workout of the Day

Workout of the Day 14th Nov

Instinct Fitness – CrossFit Thorndon – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

400m Jog

Line Drills:

Soldier Kicks

Lunge & Twist

Figure 4

Cossack

Walking Samson

Walking Spiderman

High Knees

Butt Kicks

Carioca

High Bounds

Metcon

Metcon (AMRAP – Reps)

5 Rounds, 3min on: 2min off

400m Run

Max Burpee to Plate

Score = total burpees

Accessory

Metcon (Time)

For Quality:

100 Toes 2 Bar

*every break perform 10 box jumps