Workout of the Day

Workout of the Day 14th Sep

Instinct Fitness – CrossFit Thorndon – CrossFit

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Metcon (Time)

In Teams of 2 or 3 (share reps):

100 Pull Ups

50 HSPU

100 Wall Balls (9/6)

50 Toes 2 Bar

100 Box Jumps

50 Devil’s Press (22.5/15)

100 cal Row/Bike

50 Burpee to Target

(Time Cap: 40min)