Workout of the Day

Workout of the Day 15th Aug

Instinct Fitness – CrossFit Thorndon – CrossFit

View Public Whiteboard


Warm-up (No Measure)

400m Jog

Line Drills:

Lunge & Twist

Soldier Kicks

Cossack Squat

High Knees

Butt Kicks


High Bounds


Metcon (Time)

1000m Row/Run

7 Clusters

50 Push Ups

7 Clusters

50 Sit Ups

7 Clusters

50 Box Jumps

7 Clusters

50 Pull Ups

7 Clusters

1000m Row/Run

[Time Cap: 35min]

Rx: 70/45kg

Int: 50/35kg

Sc: 35/25kg