Workout of the Day Workout of the Day – 15th July 2016 Posted 14/07/201614/07/2016 Luke Fiso Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT Weightlifting Push Jerk (4RM) Metcon Isabel (Time) For Time: 30 Snatches, 135# / 95# Related
