Workout of the Day

Workout of the Day 15th June

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up

Warm-up (No Measure)

400m Jog

1min Foam Roll

– Hamstrings

– Quads

1min Lacrosse Ball Smash

– Pecs

– Calves

5 reps of each movement

Metcon

Metcon (Time)

10 Burpees

200m Run

10 Burpees

25 Push Ups

200m Run

10 Burpees

25 Push Ups

50 Lunges

200m Run

10 Burpees

25 Push Ups

50 Lunges

100 Sit Ups

200m Run

10 Burpees

25 Push Ups

50 Lunges

100 Sit Ups

150 Air Squats

200m Run