Instinct Fitness – CrossFit Thorndon – CrossFit
Warm-up (No Measure)
Then, 3 Rounds:
10 Wall Squats
10 Glute Bridges
Back Squat (Build to heavy triple (10min))
Machine Cals (any)
-Rest 1:1 between sets-
[Cap per set: 7min]
Perform the first set of 21-15-9 of each, machine cals and front squats. Rest as long is the first set took then repeat.
If class is busy, pair up and have one person perform the first set while the other rests then switch.