Workout of the Day

Workout of the Day 15th Mar

Instinct Fitness – CrossFit Thorndon – CrossFit

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Metcon

In Pairs

Metcon (AMRAP – Rounds and Reps)

12min AMRAP

60 Wall Balls (9/6)

40 Box Jump Overs (20″)

20 HSPU
For HSPU, use the Open standard and scale based on previous years; HSPU scale to Hand Release Push Ups.

Metcon (Time)

Rest 3min then begin…

For Time:

800m Run

30 Squat Cleans (80/55)

30 Burpee Over Bar

800m Run

20 Squat Cleans (80/55)

20 Burpee Over Bar

800m Run

10 Squat Cleans (80/55)

10 Burpee Over Bar