Workout of the Day

Workout of the Day 15th May

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up (No Measure)

Tabata (8x20s:10s)

1: Inchworm

2: Lunge Lunge Squat


Metcon (5 Rounds for time)

Every 5min x 5

20 Burpees

15 V-Ups

10 Handstand Push Ups

Scaling: HSPU can be subbed for Hand Release Push Ups and V-Ups subbed for Sit Ups.

Score = each set for time