Workout of the Day

Workout of the Day 15th Nov

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up (No Measure)

1:00 Plank

10 Cat-Camel

10 Glute Bridge

10 Adductor Bridge


The CrossFit Total (Total Weight)

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
45min to find 1RM for all three movements. Must be done in order.