Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT
Toes-To-Bar (3 x Max Reps)
Max Effort Toes to Bar. Rest as needed between sets.
Scaled: Knees to Chest
Metcon (AMRAP – Rounds and Reps)
4 Strict Pull Ups
8 Alternating Pistols
16 KB Swings