Workout of the Day

Workout of the Day 15th Nov

Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT


Toes-To-Bar (3 x Max Reps)

Max Effort Toes to Bar. Rest as needed between sets.

Scaled: Knees to Chest


Metcon (AMRAP – Rounds and Reps)

20min AMRAP

4 Strict Pull Ups

8 Alternating Pistols

16 KB Swings