Workout of the Day

Workout of the Day 15th November

Instinct Fitness – CrossFit Thorndon, Instinct Fitness Willis Street – WODFIT


Rope Climb (Leg wrap practice)


Metcon (5 Rounds for time)

5 rounds each for time:

15 KB/DB thrusters (22.5/15)

50 double-unders

2 Rope Climbs (15 foot)

Rest 1:00
Kettlebells must rest in a front rack position with the bell in contact with the forearm and upper arm NOT the bottom sitting on top of the shoulder (bro reps).