Workout of the Day 15th Oct

Instinct Fitness – CrossFit Thorndon – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Line Drills:

Two Foot Hop

One Foot Hop

Toes In, Toes Out Hop

Side to Side Pendulum

3x 10m Figure Four Running Stride
Mobility:

Leg Swings

Dynamic Calf Stretch

Metcon

Metcon (6 Rounds for time)

6 rounds

400m Run

Rest 3min between sets

Metcon (No Measure)

Finisher

100 Thrusters (20/15)

*every break perform :20 hollow hold