Instinct Fitness – CrossFit Thorndon – CrossFit
Warm-up
Warm-up (No Measure)
Line Drills:
Two Foot Hop
One Foot Hop
Toes In, Toes Out Hop
Side to Side Pendulum
3x 10m Figure Four Running Stride
Mobility:
Leg Swings
Dynamic Calf Stretch
Metcon
Metcon (6 Rounds for time)
6 rounds
400m Run
Rest 3min between sets
Metcon (No Measure)
Finisher
100 Thrusters (20/15)
*every break perform :20 hollow hold