Workout of the Day

Workout of the Day 15th of August

Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT


Snatch Complex (1+1)

Hang Snatch + Full Snatch

Find 1RM of this complex, do not drop the bar between hang and full snatch.
Focus on replicating the positions and timing used in the hang snatch when performing the second pull for the full snatch.


Metcon (AMRAP – Rounds and Reps)

10min AMRAP

10 Power Snatches 35/25kg

5 Burpees Over Bar


10 Ground 2 Overhead 35/25kg

5 Burpees Over Bar