Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT
Weightlifting
Snatch Complex (1+1)
Hang Snatch + Full Snatch
Find 1RM of this complex, do not drop the bar between hang and full snatch.
Focus on replicating the positions and timing used in the hang snatch when performing the second pull for the full snatch.
Metcon
Metcon (AMRAP – Rounds and Reps)
10min AMRAP
10 Power Snatches 35/25kg
5 Burpees Over Bar
Scaled:
10 Ground 2 Overhead 35/25kg
5 Burpees Over Bar