Instinct Fitness – CrossFit Thorndon – CrossFit
Metcon
Metcon (Time)
30min AMRAP
400m Run
20m Bear Crawl
20 Push Ups
20m Backwards Bear Crawl
20 Air Squats
20m Goblet Lunge
20 Sit Ups
Perform bear crawls by evenly distributing your weight through your arms and legs, this is a good way to develop shoulder endurance for movements like handstand walking.
Metcon (No Measure)
Finisher
3 Sets
Max Rep Bicep Curl (20/15)
Max Rep Banded Tricep Pushdown
Rest as needed
If you don’t want to get bulky go light and do high reps for more of a toned look.
#trolling