Instinct Fitness – CrossFit Thorndon, Instinct Fitness Willis Street – WODFIT
Shoulder Press (Build to 4RM + 3x 2 @ 4RM)
Build up to a heavy 4 rep press while maintaining good position. When you lose good lumbar position you have reached your max, assuming you get all four reps.
Metcon (AMRAP – Rounds)
5m Handstand Walk
5 Power Cleans (70/45)
35 Double Unders