Workout of the Day

Workout of the Day 15th September

Instinct Fitness – CrossFit Thorndon, Instinct Fitness Willis Street – WODFIT

Gymnastics

Weightlifting

Shoulder Press (Build to 4RM + 3x 2 @ 4RM)

Build up to a heavy 4 rep press while maintaining good position. When you lose good lumbar position you have reached your max, assuming you get all four reps.

Metcon (AMRAP – Rounds)

7 Rounds

5m Handstand Walk

5 Power Cleans (70/45)

35 Double Unders