Workout of the Day

Workout of the Day 16th Apr

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up (No Measure)

1min Calf Stretches

3 Rounds:

20 Single Unders

10 Double Unders

5 Triple Unders

1min Calf Stretches


Metcon (Time)

100 Double Unders

21 Burpees

75 Double Unders

15 Burpees

50 Double Unders

9 Burpees

[Cap: 15min]

Rx: As above

Sc: Jumping Jacks/Star Jumps


Metcon (No Measure)

2 Rounds:

25 V-Ups

25 Back Extensions