Workout of the Day 16th Aug

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

10 Teacups, per arm

10 Cubans Rotations

10 Overhead Squat with Dowel

Weightlifting

Metcon (Weight)

10RM Overhead Squat from the Floor

Metcon

Metcon (Time)

In Pairs, one working through the 2 rounds while the other rests.

2 Rounds:

8 Power Snatches (70/45)

8 Bar Facing Burpees

Directly into…

2 Rounds:

8 Power Snatches (60/40)

8 Bar Facing Burpees

Directly into…

2 Rounds:

8 Power Snatches (50/35)

8 Bar Facing Burpees