Instinct Fitness – CrossFit Thorndon – CrossFit
Warm-up
Warm-up (No Measure)
3 Rounds
10 Teacups, per arm
10 Cubans Rotations
10 Overhead Squat with Dowel
Weightlifting
Metcon (Weight)
10RM Overhead Squat from the Floor
Metcon
Metcon (Time)
In Pairs, one working through the 2 rounds while the other rests.
2 Rounds:
8 Power Snatches (70/45)
8 Bar Facing Burpees
Directly into…
2 Rounds:
8 Power Snatches (60/40)
8 Bar Facing Burpees
Directly into…
2 Rounds:
8 Power Snatches (50/35)
8 Bar Facing Burpees