Workout of the Day

Workout of the Day 16th August 2016

Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT


Warm-up (No Measure)

Bring Sally Up

Squat Challenge to Moby’s “Flower”


Metcon (Time)

400m Run

100 Wall Balls

400m Run

50 Med Ball Sit Ups

400m Run

25 Squat Cleans 40/30kg

400m Run

100 Box Jumps

400m Run

50 Push Ups

400m Run

25 Thrusters 40/30kg
Brand new Box Jump scaling penalty: Step up Reps = 1.5 x Box Jump Reps.

For this workout you must perform 150 reps.