Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT
Power Clean (5-4-3-2-1)
Increase load in each set.
Metcon (AMRAP – Reps)
3 Rounds each:
Max Double Unders, while partner runs 200m
Score = combined total reps
Power Cleans 60/40kg
*Partner must hold support position on rings during power cleans for reps to count.
If scaling to push ups, support position is at the top of push up.