Instinct Fitness – CrossFit Thorndon – CrossFit
Partner up for today’s workouts!
Metcon (AMRAP – Reps)
Double KB Clean & Jerk
As a pair perform as many reps as possible in 10minutes. The world record by a single person using 2x32kg is 98 reps… unbroken.
Metcon (AMRAP – Rounds)
“Santa’s Little Helpers”
200m Wall Ball Carry (9kg)
200m Farmers Carry (same as previous wod)
1 Rope Climb, each
Share the load on the carry’s, but you both have to climb the rope… if Santa can do it…