Workout of the Day

Workout of the Day 16th December

Instinct Fitness – CrossFit Thorndon – CrossFit

Metcon

Partner up for today’s workouts!

Metcon (AMRAP – Reps)

Jingle Bells

10min AMRAP

Double KB Clean & Jerk

As a pair perform as many reps as possible in 10minutes. The world record by a single person using 2x32kg is 98 reps… unbroken.

Metcon (AMRAP – Rounds)

“Santa’s Little Helpers”

12min AMRAP

200m Wall Ball Carry (9kg)

200m Farmers Carry (same as previous wod)

1 Rope Climb, each

Share the load on the carry’s, but you both have to climb the rope… if Santa can do it…