Workout of the Day

Workout of the Day 16th Feb

Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT

Warm-up

Warm-up (No Measure)

Giant Relay Noughts & Crosses

https://www.youtube.com/watch?v=IRDp5HcZyVA

Metcon

Metcon (Time)

For Time:

21 Push Press 70/45kg

42 Box Jumps 24″/20″

15 Push Press

30 Box Jumps

9 Push Press

18 Box Jumps

Target: sub 12min

Rx+: 85/52.5kg
NOTE: Push Press NOT Push Jerk!