Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT
Warm-up
Warm-up (No Measure)
Giant Relay Noughts & Crosses
https://www.youtube.com/watch?v=IRDp5HcZyVA
Metcon
Metcon (Time)
For Time:
21 Push Press 70/45kg
42 Box Jumps 24″/20″
15 Push Press
30 Box Jumps
9 Push Press
18 Box Jumps
Target: sub 12min
Rx+: 85/52.5kg
NOTE: Push Press NOT Push Jerk!