Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT
Weightlifting
Hang Clean + Clean + Push Press (1+1+1)
12mins to find max in the complex
Metcon
Metcon (Time)
For Time:
20-18-16-14-12-10
Hang Squats Clean 40/30kg
Burpee to plate