Workout of the Day

Workout of the Day 16th Jan

Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT

Weightlifting

Hang Clean + Clean + Push Press (1+1+1)

12mins to find max in the complex

Metcon

Metcon (Time)

For Time:

20-18-16-14-12-10

Hang Squats Clean 40/30kg

Burpee to plate