Workout of the Day

Workout of the Day 16th July

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up

Warm-up (No Measure)

400m Jog

1min Lying Handstand Position drill

5 Tempo Push Ups

5 Kick to Handstand

5 HSPU Negatives

Handstand Push-ups (1 Attempt at Max Strict HSPU)

Pull-ups (1 Attempt at Max Strict Pull Ups)

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
[Time Cap: 12min]

Rx: As above (24/16kg)

Sc: 16/12kg, Jumping Pull Ups