Workout of the Day

Workout of the Day 16th July

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

5 Inchworms

10 Goblet Squats

15m Walking Spiderman

Mobility:

1min BB Ankle Stretch

1min Front Rack Stretch

Weightlifting

Squat Clean (15min to find heavy 2 Rep)

Metcon

Metcon (Time)

4 Rounds

400m Run

7 Squat Cleans

Rx: 100/70kg

Int: 75% of 2RM

Beg: 50% of 2RM