Workout of the Day

Workout of the Day 16th Mar

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up

Warm-up (No Measure)

12min EMOM

1: Jefferson Curls

2: Cossack Squat

3: Passive Hang

4: Teacups

Metcon

Metcon (4 Rounds for time)

4 Rounds, each for time

20/15cal Assault Bike

15 Deadlifts (80/55)

12 Chest 2 Bars

*Rest as needed between rounds
Use this as a primer for the open workout tomorrow. If you feel tired from the week scale the load. Be sure not to rip!