Instinct Fitness – CrossFit Thorndon, Instinct Fitness Willis Street – WODFIT
Warm-up
Warm-up (No Measure)
Squat Therapy
Metcon
Metcon (Time)
2 Rounds
40 Burpees Over Bar
40 Toes 2 Bar
40 Overhead Squats
Time Cap – 18:00
Squat Therapy
2 Rounds
40 Burpees Over Bar
40 Toes 2 Bar
40 Overhead Squats
Time Cap – 18:00