Workout of the Day

Workout of the Day 16th November

Instinct Fitness – CrossFit Thorndon, Instinct Fitness Willis Street – WODFIT

Warm-up

Warm-up (No Measure)

Squat Therapy

Metcon

Metcon (Time)

2 Rounds

40 Burpees Over Bar

40 Toes 2 Bar

40 Overhead Squats

Time Cap – 18:00

Gymnastics

Ring Dips (5×5 (weighted))