Instinct Fitness – CrossFit Thorndon, Instinct Fitness Willis Street – WODFIT
Clean + Front Squat ((1+5) 1RM)
Build to max for today of 1 Clean + 5 Front Squats.
Metcon (AMRAP – Rounds and Reps)
20 Air Squats
40 Air Squats
60 Air Squats
*Run as 200m repeats