Workout of the Day

Workout of the Day 16th October

Instinct Fitness – CrossFit Thorndon, Instinct Fitness Willis Street – WODFIT

Clean + Front Squat ((1+5) 1RM)

Build to max for today of 1 Clean + 5 Front Squats.

Metcon (AMRAP – Rounds and Reps)

20min AMRAP

200m Run

20 Air Squats

400m Run

40 Air Squats

600m Run

60 Air Squats

*Run as 200m repeats