Workout of the Day

Workout of the Day 16th of September

Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT

Weightlifting

Back Squat (5×5 @ 75%)

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups