Instinct Fitness – CrossFit Thorndon – CrossFit
Warm-up (No Measure)
:30 Passive Hang
:30 Wall facing HS
Metcon (AMRAP – Reps)
Every 2min x5
16m(8+8) DB Overhead Lunge (1×22.5/15kg)
Max Strict HSPU in time remaining
Scale if unable to perform at least 5 repetitions per 2:00 section.
Hang Power Clean
Lateral Burpee Over Bar
Int: Same as Rx
YOLO on this one. Don’t hold back, the weight is light and you can push the pace on the burpees despite what your head keeps saying.