Instinct Fitness – CrossFit Thorndon, Instinct Fitness Willis Street – WODFIT
Metcon
Metcon (Time)
In Teams of 2 or 3
30 Shoulder 2 Overhead (60/40)
30 Burpee Over The Bar
400m Run
30 Snatches (60/40)
30 Muscle Ups
400m Run
30 Front Squats (80/50)
30 Toes 2 Bar
400m Run
30 Power Cleans (80/50)
30 Wall Walks
400m Run
30 Deadlifts (120/80)
30 HSPU
400m Run
Courtesy of Raw Iron (CrossFit RI)