Workout of the Day

Workout of the Day 16th September

Instinct Fitness – CrossFit Thorndon, Instinct Fitness Willis Street – WODFIT

Metcon

Metcon (Time)

In Teams of 2 or 3

30 Shoulder 2 Overhead (60/40)

30 Burpee Over The Bar

400m Run

30 Snatches (60/40)

30 Muscle Ups

400m Run

30 Front Squats (80/50)

30 Toes 2 Bar

400m Run

30 Power Cleans (80/50)

30 Wall Walks

400m Run

30 Deadlifts (120/80)

30 HSPU

400m Run

Courtesy of Raw Iron (CrossFit RI)