Workout of the Day

Workout of the Day 17th Apr

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up (No Measure)

3 Rounds

5 Inchworm Push ups

30s Down Dog

20 Mountain Climbers


Metcon (AMRAP – Rounds and Reps)

18min AMRAP

10 V-Ups

20 Alternating DB Snatches

60 Double Unders

Rx: 22.5/15kg

Use a dumbbell or something you can safely take overhead. If you have no equipment substitute snatches with Push Ups and Double Unders with jumping jacks.


Warm-up (No Measure)

For Quality

50 2-count Flutter Kicks

40 Bent Over Rows

30 Weighted Glute Bridges