Workout of the Day

Workout of the Day 17th Aug

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up

Warm-up (No Measure)

Team Relays

Metcon

Metcon (Time)

In Teams of 3

4 Rounds:

800m Team Burden Run

60 Deadlifts, 60 Front Squats, 60 Push Jerks

800m Team Burden Run

50 Deadlifts, 50 Front Squats, 50 Push Jerks

800m Team Burden Run

40 Deadlifts, 40 Front Squats, 40 Push Jerks

800m Team Burden Run

30 Deadlifts, 30 Front Squats, 30 Push Jerks