Workout of the Day

Workout of the Day 17th August

Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT

Gymnastics

Handstand/Handstand Push Up (3-3-3-Max)

Warm Up

3 Rounds for Time:

20sec Handstand Hold

10sec Headstand Hold, tuck

10sec Headstand Hold, full extension

5 Hollow Rocks

Handstand Push Ups:

3-3-3-Max

Metcon

Metcon (AMRAP – Reps)

10min to complete:

5 Rounds

50 Double Unders

10 Shoulder to Overhead 50/35kg

Then:

Max Bar Muscle Ups

Scaled

30 Double Unders

10 Shoulder to Overhead 35/25kg

Then:

Max Pull Ups