Workout of the Day

Workout of the Day 17th Dec

Instinct Fitness – CrossFit Thorndon, Instinct Fitness Willis Street – CrossFit

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Warm-up

Warm-up (No Measure)

3 Rounds

30sec Assault Bike

5 Kip Swings

5 Hollow Rocks

Pull Up Tech:

10min practice spotted kipping pull up

Metcon

Metcon (Time)

15 Rounds

10 Chest 2 Bar

10 Push Ups

20 Double Unders

[Time Cap: 20min]

Rx: as above

Int: Pull Up, 15 DUs

Sc: Jumping C2B *No bands today!*