Workout of the Day

Workout of the Day 17th Jan

Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT

Warm-up (No Measure)

Cam’s Birthday Burpees!


HSPU Conditioning #1 (15 x 2+2)

A: 15×2 Wall Facing HSPU *Lowering down and forward creating a perfect Headstand, toes sliding down the wall. Don’t lose hollow.

B: 15×2 Headstand Pike ups *Starting in Extended headstand, lower toes to floor-tap-pull heels back to extended headstand.
15mins to complete 15 sets

Metcon (6 Rounds for time)

Every 3mins for 18mins:

1: 400m Run

2: 100 Double Unders + 10 Triple Unders

3: 15 Pull Ups, 20 Push Ups, 25 Squats