Instinct Fitness Willis Street, Instinct Fitness – CrossFit Thorndon – WODFIT
Warm-up (No Measure)
Cam’s Birthday Burpees!
HSPU Conditioning #1 (15 x 2+2)
A: 15×2 Wall Facing HSPU *Lowering down and forward creating a perfect Headstand, toes sliding down the wall. Don’t lose hollow.
B: 15×2 Headstand Pike ups *Starting in Extended headstand, lower toes to floor-tap-pull heels back to extended headstand.
15mins to complete 15 sets
Metcon (6 Rounds for time)
Every 3mins for 18mins:
1: 400m Run
2: 100 Double Unders + 10 Triple Unders
3: 15 Pull Ups, 20 Push Ups, 25 Squats