Workout of the Day

Workout of the Day 17th May

Instinct Fitness – CrossFit Thorndon – CrossFit

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Warm-up

Warm-up (No Measure)

400m Run

Foam Roll calves 1min

30 Double Unders

KB Ankle Stretch 1min

30 Double Unders

Overhead Mobility:

1min Childs Pose

10 Cuban Rotations

1min Passive Hang

10 Teacups

Strength

Shoulder Press (5-5-5-3-3-3)

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups