Instinct Fitness – CrossFit Thorndon, Instinct Fitness Willis Street – WODFIT
Metcon
Metcon (6 Rounds for time)
Every 6min for 36min
400m Run
*14 Snatches (50/35kg)
*14 Weighted Pistols (16/12)
OR
^14 Front Squats (80/50)
^14 HSPU
Alternate between * and ^ movements each round. Use one bar and change weights in Rest period (if you get one).