Workout of the Day

Workout of the Day 17th November

Instinct Fitness – CrossFit Thorndon, Instinct Fitness Willis Street – WODFIT


Metcon (6 Rounds for time)

Every 6min for 36min

400m Run

*14 Snatches (50/35kg)

*14 Weighted Pistols (16/12)


^14 Front Squats (80/50)

^14 HSPU
Alternate between * and ^ movements each round. Use one bar and change weights in Rest period (if you get one).